My Official Disclaimer

Terms of use 

This policy is effective as of February 16, 2021

By using this website, you accept this disclaimer in full.

If you disagree with any part of this disclaimer, please do not use or any affiliated websites or companies. I reserve the right to modify these terms at any time, so please check back periodically for any changes. I am constantly updating to ensure the comfort of my reader.


All information and resources found on are based on the author's opinions (unless otherwise noted). All information is intended to motivate, inspire, and help, with all good intentions, the reader, and should not be taken against the reader's own better judgment, personal health needs, licensed officials directions, and or in the case of a minor their parents/legal guardian. I encourage all to consult with a medical doctor or, in the case of a minor, a legal guardian before making any lifestyle changes, including but not limited to eating habits, daily rituals, and personal routines. 


NO information on this website should be used to diagnose, treat, prevent, or cure any disease or condition. I am not a medical doctor; no, have I played one on Tv. Recommendations are only those that have helped or worked for the author personally but are by no means a proven or thoroughly tested method and should be used at the reader's own will.


Websites, books, or videos linked may contain thoughts, reflections, and content that are not aligned with my ( mission, thoughts, or lifestyle. I will never recommend anything that I have checked out and personally believe to be reliable. 


Privacy Statement

None of the information you provide (email address, name, phone number, etc.) will ever be sold to another company nor put on any spam lists. However, I am not responsible for any advertisers, neither am I responsible for any privacy practices of other websites I may recommend. I will not publish any message you may send me on or the email newsletter. However, I may discreetly restate a question you ask without your name attached to any information attached to you in a blog post or newsletter.


I reserve the right to change my blog's focus, sell it, shut it down, or change the terms of use.


FTC Disclosure

The FTC requires bloggers to disclose whenever there is a financial interest or bias related to a recommendation or when a blogger’s opinion may be financially motivated in any way. I always want to be transparent and honest with my readers and make money from this website, so I will always disclose it.

Affiliate Links

The FTC also requires disclosure about any affiliate links. I specifically will note at the bottom of a blog post when affiliate links are present. This means that I will earn a small commission from the company if you decide to purchase the product linked to it. If I earn a commission from any of the links provided, I will prefer the blog beforehand, saying, "I earn commissions if you shop through the links below."

Comment Policy

I try my hardest to be kind, respectful, and transparent on and ask for the same respect from readers. For this reason, rude, offensive, or harmful comments will not be tolerated. I hold the right to remove any comments I see fit. You are welcome to disagree, but do it nicely!





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